If you are having a crisis, here are some resources to help you:

Crisis Text Line U.S. Text "OREGON" to 741741
Crisis Text Line: US  texto con la palabra "AYUDA" to 741741
Crisis Text Line: US For those who are experiencing the trauma of racism text "Indigenous" to 741741
Native Crisis Text Line text "Native" to 741741
Deaf/Hard of Hearing text "TalkWithUs" to 66746
Lines for Life Text 4-10pm daily "teen2teen" to 839863
Spanish Speakers Text "Hablanos" to 66746
Trevor Project (LGBTQ) Text "START" to 678678